Sleeping with taking off the bra may be. But have You ever thought to sleep naked? in addition, sleeping without clothes has a variety of benefits that are good for health can’t be underestimated. On the other hand, it is actually not really advantageous, you know. The following is quoted from a variety of sources.
1. Sleep Faster
the National Sleep Foundation says that body temperature is the key to the onset of drowsiness, such as ‘alarm’ sleep. Naked while sleeping help lowers the body temperature, which is the code time to sleep. This can make You sleep faster.
2. Be Better Quality sleep
Naked while sleeping was also able to improve the quality of sleep, along with body temperature decreases. Temperature the ideal room for sleeping is around 15-19 degrees celsius. If it is too hot or cold then it will spoil the sleep phase. Sleeping naked is a way to keep the body temperature cool.
3. Lowers the Risk of Heart Disease and Type 2 Diabetes
Research conducted in 2010 showed that the lack of sleep time will increase the risk of diabetes and riskier on the health of the heart. Sleeping without underwear will make You sleep faster and the quality of his sleep is better, so positive effect on health.
4. Improve Male Fertility
A study was done on 656 men uncover that there is a relationship between the wearing of clothing in the tight with a lack of sperm production. Those who sleep with the boxer have a sperm which is a lot. Sleeping naked is a great way to keep the testes remain cool and the temperature for optimal sperm health.
5. Maintain the Health of the Female sex Organs
Not just men who benefit. In women, sleep naked able to improve the health of the vaginal and prevent fungal infections. Therefore, fungi that infect the vagina can thrive in warm and moist environments. Then after the day, it’s good to keep the air circulation in the sex organs to sleep naked.
1. Make Hard in an Emergency Situation
Sleeping naked is indeed healthy, but what if there is a fire or a thief unexpectedly? The moment wearing a dress so elaborate and spend the time to save yourself.
2. Closely linked to the Negative Image
Culture in the house of everyone is different. However, if Your family belongs to a conservative, sleeping naked can be so not an option. Therefore, You could have got the stereotype of being labeled ‘naughty’ because it is often seen sleeping without clothes.
3. Make the Mattress Wet Fast
Sleeping naked can be comfortable. But it is good to ‘coat’ the body with the bedclothes so that the sweat is not absorbed directly into the bed linen. Especially if you live in areas that heat without air conditioning.
4. It’s hard to put Out of the Room
If You are the type who likes snacking the middle of the night or want to grab something outside the room, you should think again to sleep naked. If You live alone, certainly not the problem. As long as they live with family or other people who don’t agree with you. It is better to wear clothes before going to bed.